Optavia Diet Cookbook: Quick and Easy Recipes to Achieve a Rapid Weight Loss without Overthinking about Meal Planning by Betty Barnard

Author:Betty Barnard [Barnard, Betty]
Language: eng
Format: azw3
Published: 2020-09-20T00:00:00+00:00

2 tablespoons of orange juice

2 tablespoons of honey

1 tablespoon of lemon juice.

1⁄8 tablespoon salt

Instructions

Preheat to 375°F on the burner.

Cover with cooking spray a 9-inch by 13-inch baking dish, and add chicken.

Combine orange juice, sugar, lemon juice, and salt in a small bowl. Baste the orange juice mixture on every piece of chicken.

Place foil over the dish and bake for 10 minutes. Remove the chicken foil, and turn it. Bake chicken for another ten to fifteen minutes until fried and the juices run free.

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