Not About Being Good by Subhadramati
Author:Subhadramati
Language: eng
Format: mobi, epub
ISBN: 9781909314153
Publisher: Windhorse Publications Ltd
Published: 0101-01-01T00:00:00+00:00
Practice suggestion: rejoicing in merits
Bring to mind someone you know and like. Choose someone about the same age and the same gender as you (but not someone you’re sexually attracted to).
Bring to mind one positive quality of that person or one positive thing they’ve done, and spend some time reflecting on that.
Now think of someone you know but don’t get on with that well – not someone you really hate or fear, as this will be too difficult. It could be someone that you usually get on with but are having a bit of difficulty with right now. Again bring to mind one positive quality of that person or one positive thing they’ve done, and spend some time reflecting on that.
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