Motivation For Dummies by Gillian Burn

Author:Gillian Burn
Language: eng
Format: epub
Publisher: Wiley Publishing
Published: 2011-02-02T16:00:00+00:00

Visualisation: Experiencing the future

Visualisation is a way of using all your senses to mentally rehearse a future event and picture a positive outcome. You bring your imagination into play, which is an effective way of stimulating and developing the right side of your brain. Head to Chapter 6 for a full description of the techniques of visualisation.

Stepping into motivation

Getting yourself motivated takes courage. You need to be bold and prepared to step out of your comfort zone. Stepping forward into motivation often involves taking risks, making mistakes, and feeling a bit scared, but the rewards can be worth the effort.

Tricking your brain into believing you are well motivated can help you move forward confidently. Simply the action of starting the task gives you the momentum to take that first step forward and on and upwards to the next step.

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