Mindfulness in Action by Chogyam Trungpa
Author:Chogyam Trungpa
Language: eng
Format: epub
Publisher: Shambhala
Part Three
Mindfulness in Action
16
Touch and Go
At this point in our discussion I’d like to introduce some further instructions for the practice of meditation. These instructions could be especially useful in relation to the discussion of working with the emotions in this section of the book. The touch-and-go instructions were first introduced to be used by people attending a month-long practice retreat or a three-month practice and study retreat, so these instructions are attuned to issues that arise in the intensive practice of meditation. However, they are also applicable to daily practice and they help us in working with our daily lives, or mindfulness in action.
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