Mindfulness for Every Day by Yvette Jane

Author:Yvette Jane
Language: eng
Format: epub
Publisher: Summersdale Publisher

Pause.

Open your mouth. Exhale through your mouth and gently pull your belly in.

Pause.

Do this two or three times, or as long as you need to feel steadier and more at ease.

Walking on water is certainly miraculous, but walking peacefully on earth is an even greater miracle.

John Gray

Light a candle and place it on the table before you eat. This brings calm and peace to a setting, alleviates tension, and encourages us to eat more slowly and thoughtfully. Take a moment to quietly give thanks for the food you are about to eat.

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