Mindful Couple by Robyn Walser

Author:Robyn Walser
Language: eng
Format: epub
ISBN: 9781608824823
Publisher: New Harbinger Publications

Practice Unfairness

Your task is to be as unfair as you can for a whole day (weekends are best for this exercise). But don’t be unfair to your partner. Make sure things are unfair to you. For example, if your partner typically cleans the breakfast dishes when you make breakfast, make sure you do the dishes, as well. It’s important not to explain to your partner what you’re doing. Just find a way to be unfair quietly. If it’s her turn to do the laundry, you know what to do. Your turn to pick the movie? Not today! Observe your own reactions as you move through the day. Notice your partner’s, as well.

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