Mind Control Hypnosis by Dantalion Jones
Author:Dantalion Jones
Language: eng
Format: mobi, epub, pdf
Tags: Psychology, Hypnotism
ISBN: 9781448619184
Publisher: CreateSpace
Published: 2009-05-31T23:00:00+00:00
The Cravings Crusher was first tried on weight loss clients for chocolate and chips and was later incorporated for smokers.
To begin I ask "do you have cravings?" A/any people will easily say "yes," but others may need a further explanation. "A craving is when you have a thought to eat something, and that thought won't go away until you're satisfy it."
Then ask them, "if you thought about it could you bring up a craving right now?" This is important for the process to work and most people will say yes. If they say no, or "I don't know" then encourage them to try and remind them that for the the process to work well they need to bring up a craving.
"Here is what is going to happen. I'm going to ask you to sit with your hand resting either on your lap or the arms of the chair palm up. You'll be looking into the palms of your hand. When you look into your right hand I want you to bring up a craving. In you left hand I want to imagine being completely free of cravings, at your ideal weight (a non-smoker) and feeling great! At some point I'm going to have you bring your hands together and it is going to get very confusing so just follow along with me. OK?"
In the hundreds of times I've done this I never had anyone ask anything more about the process. Begin the process as follows:
"Okay, sit with your hands resting comfortably either on the arms of the chair or on you lap. Look in to you right hand. As you focus intently on the right hand I want you to bring up a craving. When you notice that craving...simply nod your head. Take your time, (wait for response) Good! Now as you notice that craving focus on the feeling of the craving. It's not about the food/smoking. It's about the feeling of the craving and imagine that craving is in the right hand. Either you're holding that craving or that's where it originates but that craving is in the right hand."
"Take a deep breath...and look into the left hand. As you look into the left hand...imagine that you are completely free from cravings. You're looking through your own eyes at your ideal weight/a non-smoker, you 're feeling fine, in perfect health. When you notice that incredible feeling and all the wonderful resources you have simply nod your head (wait for response.) Good!"
"Now, turn to your right hand and notice the craving, (wait for response). Now, turn to you left and notice all those wonderful resources there waiting for you...and close your eyes...and I want you to SLOWLY bring those hands together as if they're being pulled together by an magnetic force...and soon they will come together...and those two feelings will crash and collide and smash together...it will be very con fusing...but that confusion will pass... so let them come together (wait until the hands meet)...and when that confusion passes you 11 know it.
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