Mediterranean Diet Cookbook for Beginners: 12 Reasons to Start & Love this Diet. Easy and Healthy Mediterranean Recipes for Weight Loss That Actually Works and 7 Day Meal Plan by Dave Pine

Author:Dave Pine [Pine, Dave]
Language: eng
Format: epub
Published: 2020-03-08T00:00:00+00:00

Garden Salad & Sardines

Serves: 6

Time: 15 Minutes

Ingredients:

1/2 Cup Olive Oil

1 Lemon, Juiced

1 Teaspoon Dijon Mustard

Sea Salt & Black Pepper to Taste

4 Tomatoes, Diced

1 Cucumber, Peeled & Diced

1 lb. Arugula, Trimmed & Chopped

1 Red Onion, Small & Sliced Thin

1 Small Bunch Flat Leaf Parsley, Chopped Rough

4 Sardine Fillets, Whole, Packed in Olive Oil, Drained & Chopped

Directions:

Start by making your dressing. Get out a small bowl and whisk your olive oil, lemon juice, and mustard. Sprinkle in your salt and pepper, and then set it to the side after mixing well.

Get out a large bowl and combine all remaining ingredients except for your sardines to make your salad.

Top with your sardines after dividing between places, and drizzle with dressing before serving immediately.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.