Master Emotional Intelligence: 7 Books in 1: Emotional Intelligence, How to Analyze People, Cognitive Behavioral Therapy, Self-Discipline, Manipulation, Anger Management, Empath by Edward Benedict & Jane Orloff & Ray Vaden

Author:Edward Benedict & Jane Orloff & Ray Vaden [Benedict, Edward]
Language: eng
Format: epub
Published: 2019-02-26T17:00:00+00:00

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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

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First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all.

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