Low calorie recipes: 150 delicious ideas under 500 calories for fast food, snacks for lose weight by Fabio Viviani

Author:Fabio Viviani [Fabio Viviani]
Language: eng
Format: epub
Published: 2021-06-04T00:00:00+00:00

Nutritional information for 1 pizza

489 kcal

14.1 g

60.7 g

22.4 g

Flax seed pizza with ham

Ingredients for 1 pizza

Ingredients:

35 g red pepper

15 g onion

50 g cooked ham

25 g of pureed tomatoes

35 g of flaxseed

35 g grated Edam (30% fat)

20 g grated parmesan (32% fat)

1 egg (S)

1 pinch of dried oregano

1 pinch of dried thyme

Salt pepper

Workload:

low

Preparation time:

about 40 minutes

Portion size:

1 serving

How to do it:

Preheat the oven to 180 ° C fan oven or 200 ° C top and bottom heat.

Put the flax seeds together with the parmesan, egg and a little salt in a bowl and mix evenly. Place on a baking sheet lined with baking paper and spread in circles. Bake in the preheated oven for about 6-8 minutes until golden brown.

In the meantime, wash the peppers and cut into small cubes. Peel the onion and cut into fine strips. Dice the cooked ham. Season the tomatoes with salt, pepper and thyme.

Brush the pre-baked dough with the tomato puree, top with paprika, onion and ham and sprinkle with the grated cheese. Sprinkle with a pinch of oregano and bake for another 15-20 minutes.

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