Low Calorie, High Protein Recipes: Eat Right While Keeping Your Calories Low by Blomgren April

Author:Blomgren, April [Blomgren, April]
Language: eng
Format: epub, azw3, pdf
Published: 2020-10-21T16:00:00+00:00

Salmon and sesame seeds marry well while boosting your protein intake for a dinner-worthy meal.

Serves: 4

Prep Time: 10 mins + 20 mins marinating

Cook Time: 20 mins

Ingredients:

4 salmon fillets

2 tbsp fish sauce

2 limes, juiced

2 tbsp brown sugar

1 tsp coriander powder

Salt and black pepper to taste

3 tbsp olive oil, divided

3 garlic cloves, minced

½ lb. bok choy

Instructions:

1. Place medium salmon in a bowl and set aside. In a small bowl, mix the fish sauce, lime juice, brown sugar, coriander powder, salt, and black pepper. Pour mixture over fish and let marinate for 20 minutes.

2. Heat 2 tablespoons of olive oil in a large skillet, take out fish from marinade while shaking off any excess liquid, and cook in oil with skin side down for 5 to 10 minutes or until fish is flaky. Transfer to a plate and set aside for serving.

3. Heat remaining olive oil in medium skillet and sauté garlic for 30 seconds or until fragrant. Stir in bok choy and cook for 4 minutes or until wilted.

4. Serve salmon and bok choy warm.

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