Love Is Letting Go of Fear, Third Edition by Jampolsky Gerald G

Author:Jampolsky, Gerald G. [Jampolsky, Gerald G.]
Language: eng
Format: mobi
Publisher: Potter/TenSpeed/Harmony
Published: 2010-12-27T16:00:00+00:00

Many of our thoughts, statements, and actions are not loving. If we want peace of mind, it is essential that our communications with others bring about a sense of joining. To have inner peace and to experience Love, we must be consistent in what we think, say, and do.

Words to Eliminate

Another process for retraining the mind has to do with recognizing the impact of the words we use. The words in the list that follows are commonly used in the messages we give to ourselves and others. The use of these words continues to keep the guilty past and fearful future active in our minds. As a result, our feelings of conflict can only be reinforced. The more we recognize that using these words interferes with our inner peace, the easier it will be to practice eliminating them from our thoughts and expressions. You may find it helpful to carry an imaginary disposal bag in your mind; every time you use one of these words, visualize yourself putting the word into the disposal bag and then burying it.

It is important always to be gentle with yourself. If you find yourself continuing to use any of the words that follow, merely regard it as a mistake to be corrected and choose not to feel guilty about making the mistake.

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