Long & Strong: How To Last Longer in Bed - Borrow Time Books by Julie Valarieotte

Author:Julie Valarieotte [Valarieotte, Julie]
Language: eng
Format: azw3
Publisher: Borrow Time Books
Published: 2013-01-09T16:00:00+00:00

Masturbation doesn't carry quite the same stigma today that it did in the puritanical, Victorian era days of yore. We know now that masturbation is perfectly healthy, and an excellent way to get to know your body and what it likes. When you masturbate, try stopping when you feel close to orgasm, and make yourself wait before continuing. This method can help prevent premature orgasm in the bedroom, because you've already taught your body how to respond. Try this technique and make yourself go a little longer each time between the stop and start again. By masturbating prior to intercourse with your partner, you will find your initial arousal slightly satiated, which in turn will help prolong the second orgasm you have, but with your partner this time. Extending foreplay will also achieve similar goals. Remember that longevity doesn't necessarily means not having an orgasm; being able to feel aroused, and continue with what you're doing is what really counts. Few people would take an early orgasm as a bad sign, as long as you can get back on the horse again. By being able to go a second or third time, you're also showing just how much your partner turns you on. Your arousal is their arousal, so remember, it's a two way street. Take time to make sure your partner is also getting what they need, and by changing positions, actions, or movements mid-foreplay, you can turn the electricity down a bit before raising it up again. And another benefit of extending foreplay is that even if you orgasm quickly, you've already put in a lot of time, and the overall experience will be a long one. Concentrate on other things, think about the other parts of your body, and the sensations they're experiencing. Breathe slowly. When you feel aroused, the body will tighten up its muscles, and this is like a message to your body that it's time to orgasm. If you find that nothing is working, try to think of other things, not related to the moment.

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