Legendary Lover by Helena Nista

Author:Helena Nista
Language: eng
Format: epub
Publisher: Independent Ink
Published: 2017-03-21T00:00:00+00:00

When edging with a lover, ask her to signal to you the moment that she is close to coming. She can say something or even tap you on the shoulder. At that stage you will stop the stimulation and guide her to relax and to use breath and kegels to move her erotic energy away from her genitals. After about ten breaths, you can resume the stimulation and so on until you finally allow her to orgasm.

INVITING GAIA

Being a spiritual person for most of my adult life, I was craving to include something larger than myself in my masturbation practice. I wanted to appropriately celebrate my sexual energy by bringing higher forces into my bedroom. So I started to wonder what that might look like.

Having participated in many shamanic and sexual rituals before, I knew that I really enjoyed extending the invitation to spirits, angels, the Earth, Mother Nature, to the sun, moon, spirits of ancestors, etc. I definitely had a soft spot in my heart for Gaia – our planet, with all the beautiful plants and animals on it. I see her as an ultimate mother, surrounding us with unconditional love, care, warmth and nurturing. Following the guidance of one of my teachers, Janine McDonald, I visualize Gaia’s womb deep inside our planet and I connect to that source of nourishment and love.

And this is what I decided to do as an opening ritual of my self-pleasuring practice. I sat down cross-legged and took a few deep breaths in order to become more centred and grounded. When I felt present in my body, I closed my eyes and visualized an energetic connection between my womb and Gaia’s. On each inhale I was drawing her beautiful and potent energy up into my womb, and on each exhale I was sending my loving energy down into the Earth. Soon I found myself in a blissful meditative state and I chose to stay there for a while. When I felt ready and connected, I began to move and touch my body.

Celebrating sex

In the tantric tradition, every aspect of life is seen as sacred. In our modern world, we all seem to associate Tantra with sex, but that is only a small part of this beautiful philosophy. It is, however, easy to see why our world is becoming so fascinated with Tantra – after being repressed sexually for hundreds of years, we are finally shown an approach which claims that sex is in fact healthy, normal, natural and very, very beautiful. I think this message rings true for a huge majority of people, and so we are finally finding wholeness and fulfilment in a tantric practice.

Fortunately, you do not need to know all the details of tantric philosophy in order to enjoy its benefits in your intimate life. If you can keep your body relaxed, your mind free of distractions and your breath deep and conscious, you are on your way to experiencing a deeper level of pleasure and sensuality. If you can

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