Keto Vegetarians Cookbook: 66 Quick Easy & Delicious Keto Vegetarians Recipes for Beginners by Flemming Roger C

Author:Flemming, Roger C. [Flemming, Roger C.]
Language: eng
Format: epub
Published: 2020-11-22T16:00:00+00:00

2 cups egg whites large egg OR 1/4 liquid egg whites see notes for Vegan option

1 teaspoon cinnamon

1/2 cup milk of choice I used unsweetened almond

1/2 teaspoon vanilla extract vanilla extract

2 teaspoons granulated sweetener of choice

1 teaspoon cinnamon

2 tablespoons coconut butter melted

1 teaspoon milk of choice

pinch cinnamon

Directions

Pertaining to the microwave choice

Grease a microwave-safe bowl with cooking spray and add the proteins powder, baking natural powder, coconut flour, cinnamon, sweetener of choice and mix well.

Add the egg/whites and mix into the dry mix. Add the dairy of choice and vanilla extract- In the event that batter is as well crumbly, continue adding milk of choice until an exceptionally heavy batter is produced. granulated sweetener of choice and extra cinnamon and swirl outrageous. Microwave pertaining to one minute, or until just prepared in the center. Top with a glaze over and luxuriate in!

For the oven option

Follow since above, but cook in the oven at 350 Fahrenheit for 8-15 a few minutes, according to consistency desired- Mug cake can be cooked once a toothpick comes away 'just' clean from the center.

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