Keto for Life by Mark Sisson & Brad Kearns
Author:Mark Sisson & Brad Kearns
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2019-12-30T16:00:00+00:00
Keep a handwritten journal.
Remember some worse times and be thankful that you’re past them today.
Use visual reminders: Forgetfulness is the enemy of gratitude, so populate your world with grateful sticky notes!
Go through the motions of smiling, saying thank you, and writing thank-you notes. Fake it till you make it if you have to; you will still trigger gratitude emotions!
Discover new circumstances, situations, and perspectives whereby you can cultivate gratitude.
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