Keto Diet for Beginners 2020: The Detailed Ketogenic Diet Guide for Losing Weight, Transform Your Body and Living the Keto Lifestyle with a 30-Day Meal Plan (Bonus Recipes and Meal Preps Included) by Michelle Light

Author:Michelle Light [Light, Michelle]
Language: eng
Format: epub
Published: 2019-06-16T00:00:00+00:00

Chicken & Yogurt - Mango Sauce

Yields Provided: 4

Nutritional Facts Per Serving:

● 3.0 g Net Carbs

● 54 g Protein

● 6 g Total Fats

● 296 Calories

Ingredients Needed:

● Chicken breasts (4)

● Plain yogurt (.25 cup)

● Mango (.25 cup)

● Small red onion (1)

● Ground ginger (1 tsp.)

● Freshly cracked black pepper and salt (to your liking)

Preparation Steps:

Warm up the oven to 350º Fahrenheit.

Dice the chicken, mango, and onion.

Fry the chicken in the oil until browned. Toss in the mango and onion. Cook for another three minutes.

Stir in the yogurt. Dust with the salt and pepper.

Add to a baking dish.

Bake for 25 to 30 minutes.

Serve when ready.

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