Keto Diet Cookbook: Simple, Delicious Recipes for Weight Loss and Well-Being (Keto for Beginners, Mental Well-Being, Transform Your Life, Confidence, Combat Disease) by Jane Oliver

Author:Jane Oliver [Oliver, Jane]
Language: eng
Format: epub
Publisher: Chas Cann Co Ltd
Published: 2020-04-29T00:00:00+00:00

Nutrition per serving:

Carbs: 7g

Fat: 33g

Proteins: 24g

CREAMY CHICKEN AND MUSHROOM

Serves: 4

Ingredients:

1lb (450g) chicken breast

½lb (225g) mushrooms sliced

½ cup (120ml) chicken stock

½ cup (120ml) heavy (double) cream

¼ cup (60ml) sour cream

2 cloves garlic

2 tbsp butter

2 tbsp olive oil

2 tbsp fresh thyme leaves

1 tsp fresh parsley

Salt and pepper

1.Using a frying pan, heat half of the olive oil and half of the butter

2.Season the chicken and place in the pan on a medium to high heat until slightly browned on all sides. Remove from the pan and put to one side

3.Add the remainder of the butter and oil to the pan and cook the mushrooms until tender

4.Add garlic, chicken stock and herbs, scraping all the good stuff in the bottom of the pan.

5.Add the double cream and sour cream and simmer until the sauce starts to thicken ensuring the mixture does not boil.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.