Is That Me Yelling? by Rona Renner

Author:Rona Renner
Language: eng
Format: epub
ISBN: 9781608829095
Publisher: New Harbinger Publications
Published: 2014-04-02T16:00:00+00:00

Empathize

Put yourself in your child’s shoes and try to sense what your child is feeling and thinking. Listen to what she says.

Say something that communicates you understand what she might be dealing with or feeling.

Now you can better decide what she needs.

The A-B-D-C-Es in Practice

The steps to not yelling are listed as A, B, C, D, and E to help you remember them, but you may not always want to do them in this specific order. For example, you may need to focus on your breath before you can ask yourself what you are feeling and thinking. Don’t expect to remember all of the steps at first, just start. The rest will begin to come naturally as you practice.

The story that follows illustrates how Eva used the five steps on the nonyelling path when her daughter’s crying triggered her anger.

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