Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic by Andrii Sedniev

Author:Andrii Sedniev [Sedniev, Andrii]
Language: eng
Format: mobi
Published: 2019-06-05T00:00:00+00:00

To get into a high-performance state, you need to become simultaneously relaxed, excited, lively, open and confident. When these 5 states are combined, their individual effects on performance increase many times.

Relaxed

Relax all the muscles in your body completely except for the ones you need to stay upright. First, flex all your muscles and then quickly relax them. Relax all the muscles from your head to your feet. Pay attention to your breathing. Notice that each time you breathe and exhale, your body relaxes more and more until you are fully relaxed.

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