I'm a Vegetarian by Ellen Schwartz

Author:Ellen Schwartz [Schwartz, Ellen]
Language: eng
Format: epub
ISBN: 978-1-77049-060-4
Publisher: Tundra
Published: 2002-03-14T16:00:00+00:00

Guidelines for Healthy Vegetarian Eating

Danger: Filling up on side dishes

If you just skip the meat and load up on potatoes, rice, bread, and salad, you won’t be getting the nutrients you need. This could result in low energy and poor growth.

Smart Move: Think variety.

Reorganize your eating to include plenty of legumes, whole grains, fruits, vegetables, and milk or milk alternates every day. (To find out how to fit all of these foods into a healthy eating plan, see Food Groups for Vegetarians in the next chapter.) And try new foods once in a while. Quinoa? Tempeh? You never know – you might like it!

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