How to stop aging and become younger at any age by Samuel Greenberg

Author:Samuel Greenberg [Greenberg, Samuel]
Language: eng
Format: azw3, pdf
Published: 2020-04-24T16:00:00+00:00

Hare pose

Sit on your heels, straighten your arms if possible, take them behind your back and join your palms (Fig. 28, a). Lean forward and touch the floor with your forehead (Fig. 28, b).

Fig. 28, a

Fig. 28, b

Exercise has a beneficial effect on the pelvic organs, develops flexibility, and allows you to get rid of stoop.

Half-lotus Pose

Sit cross-legged and straighten your back (Fig. 29, a). Put the foot of the right foot on the thigh of the left foot. Bend the left leg, moving the heel as close to you as possible. Put your hands on the floor (Fig. 29, b).

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