HEALTHY SMOOTHIES COOKBOOK. 100 RECIPES: Low-Carb Green, Alkaline, Detox, Protein-Filled, and Cleanse Smoothies Recipes for Diabetics and to Assist with Weight Loss by O’Neal Thomas
Author:O’Neal, Thomas [O’Neal, Thomas]
Language: eng
Format: epub, pdf
Published: 2020-07-27T00:00:00+00:00
Pour the smoothie into two glasses and serve immediately.
Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2
Nutritional Values
➢ Calories 86
➢ Total Fat 0.6 g
➢ Saturated Fat 0.1 g
➢ Cholesterol 0 mg
➢ Sodium 25 mg
➢ Total Carbs 19.5 g
➢ Fiber 2.4 g
➢ Sugar 14.1 g
➢ Protein 2.2 g
Peach & Mango Smoothie
Ingredients
➢ 1 cup fresh peach, pitted and chopped
➢ ½ cup frozen mango; peeled, pitted, and cubed
➢ 1 teaspoon honey
➢ ½ cup fat-free plain yogurt
➢ 1 cup unsweetened almond milk
How to Prepare
Add all the ingredients in a high-power blender and pulse until creamy.
Download
HEALTHY SMOOTHIES COOKBOOK. 100 RECIPES: Low-Carb Green, Alkaline, Detox, Protein-Filled, and Cleanse Smoothies Recipes for Diabetics and to Assist with Weight Loss by O’Neal Thomas.pdf
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