Healthy Holiday Eating: Delicious Healthy Recipes for The Holiday Season! by Valeria Ray

Author:Valeria Ray [Ray, Valeria]
Language: eng
Format: azw3, epub
Published: 2020-10-15T00:00:00+00:00

Delicious Persian soup recipe with lentils, rice, and spices.

Makes: 8 servings

Prep: 10 mins

Cook: 2 hrs.

Ingredients:

2 tablespoons extra-virgin olive oil

1 yellow onion, peeled thinly sliced

1 tablespoon dried parsley

4 cups chopped tomatoes

10 cups chicken broth

2 teaspoons dried mint, crushed

1 cup lentils

1⁄8 cup fresh lemon juice

1⁄4 cup uncooked brown rice

1⁄2 cup bulgur wheat, medium grind

2 tablespoons tomato paste

1⁄2 teaspoon granulated sugar

2 teaspoons sumac

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