Following in the Buddha's Footsteps by Dalai Lama

Author:Dalai Lama
Language: eng
Format: epub
Publisher: Wisdom Publications

9

Concentration in the Pāli Tradition

WITHIN THE PĀLI TRADITION, there are various approaches to the development of serenity83 and insight. According to the Majjhima Nikāya Commentary (II 346), serenity includes the eight meditative absorptions that are the basis for insight. Some teachers advocate cultivating serenity and insight separately and combining them afterward. Of those, some emphasize developing serenity first, followed by insight, while others teach insight first, followed by samādhi. Still other meditation masters instruct their disciples to develop serenity and insight together. Teachers also have different preferences for meditation objects.

It is important to train in samādhi under the guidance of a qualified teacher and not to do these practices on our own. Working with the mind is a delicate venture and without proper guidance it is easy to go astray. A good meditation master who understands the various experiences that may arise in meditation will be able to steer you in the correct direction and confirm your progress. This enables you to practice free from worry and prevents taking unnecessary detours on the path.

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