Fitness for Everyone by Louise Green
Author:Louise Green
Language: eng
Format: epub
ISBN: 9780744041354
Publisher: DK Publishing
< Chapter 3: Lower Body & Cardio < Contents
// SQUAT //
VARIATIONS
Use a chair, ball, or wall to help you slowly train the body to require no assistance as you work up to the classic squat.
WITH A CHAIR
1. Stand facing away from the seat of a chair. Place your feet a little wider than shoulder width. Clasp your hands in front of your chest.
2. Slowly lower your hips toward the seat of the chair until the back of your legs just touch the chair. Pause, then return to standing. Repeat this step 8 to 10 times.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Keep Sharp by Sanjay Gupta(913)
Anti-Inflammatory Diet For Dummies by Artemis Morris(714)
Designer Desserts Celebrity Sweet Treats: Guilty Pleasure Recipes of the Rich and Famous by Tosch Christina(649)
Food on the go: Sumptuous Food Truck Recipes by Heston Brown(597)
The Great Cholesterol Myth by Jonny Bowden & Stephen Sinatra M.D. F.A.C.C(596)
The Easy Way for Women to Lose Weight by Allen Carr(552)
I Quit Sugar Healthy Family Meals by Sarah Wilson(550)
The Weekly Meal Plan Cookbook by Kylie Perrotti(538)
The Hairy Bikers' Perfect Pies by Si King & Dave Myers(529)
The Soup Cookbook : 100 Best Recipes by Michelle Smith(526)
Reversing Diabetes by Alan Barclay(524)
The Kitchen Pantry Scientist by Liz Lee Heinecke(506)
The Martha Stewart Living Cookbook by Martha Stewart(505)
Picky Eaters: And Others Meal-time Battles by Rakhee Vaswani(484)
Upgrade Your Immunity with Herbs by Dr. Joseph Mercola(476)
The Happy Health Plan by David Flynn & Stephen Flynn(475)
Hypertension Cookbook For Dummies by Rust(454)
Blissful Bites : Turning Full Size Recipes into Bite Size Portions by Shepherd Ashley(448)
The Plant-Based Cookbook by Ashley Madden(446)
