Feel Great Lose Weight by Rangan Chatterjee
Author:Rangan Chatterjee [Chatterjee, Dr Rangan]
Language: eng
Format: epub
ISBN: 9780241397848
Publisher: Penguin Books Ltd
Published: 2020-12-30T00:00:00+00:00
I think that weâve made the idea of strength training far too complicated. You donât have to join a gym or buy special clothes. Our ancestors didnât lift heavy objects at scheduled times every Monday, Wednesday and Friday. Simply doing a few minutes each day can rapidly build self-esteem and muscle mass, and it can easily be done in the comfort of your home. Iâd like strength-based movement to form part of your identity and for you to send your body a daily signal that youâre someone who prioritizes your health. Itâs consistency, not intensity, thatâs most important.
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