Feel Great, Lose Weight (9781953295194) by Chatterjee Rangan

Author:Chatterjee, Rangan
Language: eng
Format: epub, pdf
ISBN: 9781953295194
Publisher: Lightning Source Inc
Published: 2021-01-23T00:00:00+00:00

THE SPECIAL CASE FOR STRENGTH

One side effect of our obsession with sweating and suffering is that we’ve overly focused on aerobic exercises like running and cycling and neglected strength training. To be clear, there is nothing wrong with running and cycling and, of course, they can provide many benefits, but there’s something so satisfying about lifting weights. The feeling you get afterwards is unique. You feel strong. You feel more confident. And, with a little bit of time, you start to see changes in your physique.

And, don’t worry, this isn’t about having a beach body for July or looking like a bodybuilder; putting on that amount of bulk is actually very hard. It’s about getting your body and its hunger and store-fat signals working properly. It’s also about self-esteem. Nobody ever felt worse about themselves after lifting some weights.

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