Drama Free by Nedra Glover Tawwab
Author:Nedra Glover Tawwab [Glover Tawwab, Nedra]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2023-02-27T00:00:00+00:00
Focus on Your Needs
When taking care of others and operating in crisis have been the norm, it can be hard to unlearn the belief that taking care of others is more important than taking care of yourself. Your needs may not be more important than those of others, but yours are most important for yourself.
When my children were babies, I quickly learned that my ability to produce milk for them was directly tied to my ability to take care of myself. I had to nurture myself by resting, drinking enough water, and minimizing emotional distractions. In this way, mothering my babies taught me a few lessons about mothering myself. When youâre operating at a deficit, you have a lot less to give.
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