Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety by Signe Dayhoff

Author:Signe Dayhoff [Dayhoff, Signe]
Language: eng
Format: epub
Publisher: Effectieness-Plus Publications LLC
Published: 2013-03-14T18:30:00+00:00

You can also recreate your reality by altering the verbal instructions you give to yourself when you face feared social situations. You can train yourself to deal with this fear through a simple coaching process. You can give yourself a pep talk, talking to yourself as you would to a best friend.

COPING WITH FEAR PROCESS

Coping with your fear requires that you step outside your emotion and follow a logical, systematic process. The following is the process you will use throughout your recovery:

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