Diabetic Cookbook for beginners: The Best Easy and Tasty recipes with balanced meals and the right food combinations to set up a correct diet and regain healthy bodyweight by Cheryl Shea

Author:Cheryl Shea [Shea, Cheryl]
Language: eng
Format: mobi, epub
Published: 2020-11-28T16:00:00+00:00

Chicken Burrito Bowl with Quinoa

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Servings: 6

Ingredients:

1 tablespoon chipotle chills in adobo

1 tablespoon olive oil

½ teaspoon garlic powder

½ teaspoon ground cumin

1-pound boneless skinless chicken breast

2 cups cooked quinoa

2 cups shredded romaine lettuce

1 cup black beans

1 cup diced avocado

3 tablespoons fat-free sour cream

Direction:

Stir together the chipotle chills, olive oil, garlic powder, and cumin in a small bowl.

Preheat a grill pan to medium-high and grease with cooking spray.

Season the chicken with salt and pepper and add to the grill pan.

Grill for 5 minutes then flip it and brush with the chipotle glaze.

Cook for another 3 to 5 minutes until cooked through.

Remove to a cutting board and chop the chicken.

Assemble the bowls with 1/6 of the quinoa, chicken, lettuce, beans, and avocado.

Top each with a half tablespoon of fat-free sour cream to serve.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.