Detox Our Brain: 10 Strategies for Brain Health and Wellness by Lucas Sacha

Detox Our Brain: 10 Strategies for Brain Health and Wellness by Lucas Sacha

Author:Lucas, Sacha
Language: eng
Format: epub
ISBN: 3001768533
Published: 2022-11-11T00:00:00+00:00


If sitting still makes you feel restless, you might be better suited to a moving meditation style like tai chi or qigong. They are both forms that combine physical movements with focus and breathing techniques.

Transcendental Meditation

This style involves taking a mantra, a phrase, word, or sound, and repeating it over and over to create focus, quiet your thoughts, and instill a greater sense of awareness.

Walking Meditation

This style is exactly as it sounds—you meditate as you walk, concentrating on all the physical elements that make up walking. It's a method to quiet your mind and your body, and you will often find your breathing starts to match to your footsteps.



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