Commit to Sit by Joan Duncan Oliver
Author:Joan Duncan Oliver
Language: eng
Format: epub
Publisher: Hay House, Inc.
Published: 2009-02-28T16:00:00+00:00
In the Bhaddekaratta Sutta, the Buddha taught, “Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom”—a teaching that echoes Patanjali’s definition of asana as “stable and easeful.” In both the Anapanasati Sutta (Awareness of Breathing) and the Satipatthana Sutta (Foundations of Mindfulness), the Buddha tells us to observe the breath and then extend our awareness out to include the whole body. He says that the practitioner should be aware of the movements and positions of the body, “bending down, or standing, walking, sitting, or lying down.”
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