Cognitive Behaviour Therapy by Avy Joseph

Author:Avy Joseph [Joseph, Avy]
Language: eng
Format: epub
ISBN: 9780857086495
Publisher: Wiley
Published: 2015-12-16T00:00:00+00:00

Examples

I used to be someone who hated getting up early; now I choose to get up early to have more time because I want to achieve my goal. In time, getting up early will be easier.

I used to be someone who always said yes; now I'm learning to be more assertive so I'm learning to say no.

I used to be someone who found socializing very hard; now I'm learning to stretch my comfort zone and hopefully I will learn to enjoy it.

I used to be someone who got very anxious; now I'm learning new ways to deal with my feelings and eventually I will feel calm.

I used to be someone who procrastinated a lot; now I'm learning how to beat that habit because I want to be more productive.

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