Chinese Medicine for Childhood Anxiety and Depression by Rebecca Avern;

Author:Rebecca Avern;
Language: eng
Format: epub, pdf
Publisher: Jessica Kingsley Publishers
Published: 2021-10-21T00:00:00+00:00

WHAT CAN WE DO TO HELP?

We’ve talked a lot about how every child is unique, but, as adults, we are unique too. So everyone needs to find a method or methods of managing their emotions that best suits them. Some suggestions are:

• working on your relationships with partners, family and friends

• acupuncture

• talking therapy

• exercise

• creating more time in your schedule

• lessening your commitments

• looking after your physical health through diet and sleep.

Everyone is interlinked

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