Change Your Diet and Defeat Diabetes: Delicious Recipes for Diabetic Management by Rayner Rachael
Author:Rayner, Rachael [Rayner, Rachael]
Language: eng
Format: epub
Published: 2020-08-02T16:00:00+00:00
Spinach Vegetarian Rolls
These spinach rolls are filling, savory, and healthy, eat them on the go or sit down with friends and loved ones for a delicious lunch.
Cooking Time: 55 Minutes/Serves: 2 Servings
Ingredients
Cooking spray
1 teaspoon of pepper
1 teaspoon of salt
¼ teaspoon of chili flakes
1 teaspoon of curry powder
1 clove of garlic
¾ cup of parsley
4 ounces of cottage cheese, fat free
1 ounce of mozzarella cheese, low-fat
2 ounces of carrots
2 ½ ounces of onion
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