Change Your Diet and Defeat Diabetes: Delicious Recipes for Diabetic Management by Rayner Rachael

Change Your Diet and Defeat Diabetes: Delicious Recipes for Diabetic Management by Rayner Rachael

Author:Rayner, Rachael [Rayner, Rachael]
Language: eng
Format: epub
Published: 2020-08-02T16:00:00+00:00


Spinach Vegetarian Rolls

These spinach rolls are filling, savory, and healthy, eat them on the go or sit down with friends and loved ones for a delicious lunch.

Cooking Time: 55 Minutes/Serves: 2 Servings

Ingredients

Cooking spray

1 teaspoon of pepper

1 teaspoon of salt

¼ teaspoon of chili flakes

1 teaspoon of curry powder

1 clove of garlic

¾ cup of parsley

4 ounces of cottage cheese, fat free

1 ounce of mozzarella cheese, low-fat

2 ounces of carrots

2 ½ ounces of onion



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