Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen

Author:Daniel G. Amen [Amen, Daniel G.]
Format: epub, mobi, pdf
Tags: Health & Fitness, Consumer Health, Medical, Self-Help, General, Brain, Self-care; Health, Health, Fitness, Stress Management, Healthy Living, Personal Health, Neuroscience
ISBN: 9780307463579
Publisher: Random House, Inc.
Published: 2010-02-16T05:00:00+00:00

FOCUS AND ENERGY ROBBERS

Focus and energy robbers fall into a number of different categories, including these:

Inherited brain disorders

Infectious causes

Hormonal issues

Low or erratic blood sugar states from any cause

Anemia

Brain trauma

Environmental toxins

Medications

Chronic stress

Untreated past emotional trauma

Bad brain habits

Let's look at some of these in greater detail.

Inherited brain disorders These include illnesses, such as attention deficit disorder (ADD), some forms of depression, anxiety disorders, and obsessive-compulsive disorder. These disorders tend to run in families. Of course, there are many environmental factors that can make these problems better or worse, but there is a definite inherited vulnerability to them.

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