Buried in Treasures by Frost Randy O. Steketee Gail Tolin David

Author:Frost, Randy O., Steketee, Gail, Tolin, David
Language: eng
Format: epub
Tags: The Oxford Handbook of
Publisher: Oxford University Press, USA
Published: 2014-08-10T16:00:00+00:00

Treatment Contract

I, __________________, make this promise to myself:

• I will work on my hoarding problem to the best of my ability.

• I will make beating hoarding a priority in my life, and I will work hard not to let other things distract me from this goal.

• I will work on the problem actively for at least _______________ minutes/hours per day, __________________ days per week.

• I will praise and reward myself when I work hard on hoarding.

• I will not beat myself up when I make mistakes, but I will renew my efforts.

• Other promise(s) you would like to make to yourself:

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