Brain Foods for Kids by Nicola Graimes

Author:Nicola Graimes [GRAIMES, NICOLA]
Language: eng
Format: epub
ISBN: 978-0-307-48246-4
Publisher: Random House Publishing Group
Published: 2004-09-15T00:00:00+00:00

Steam the spinach for a few minutes until tender. Leave to drain, then squeeze out any excess water using your hands. Finely chop the spinach, then mix with the cream and a little grated nutmeg in a small pan and cook until heated through. Spoon the spinach into a small ovenproof dish.

Make two holes in the spinach mixture, large enough to accommodate the eggs. Break the eggs into the holes, top with the grated cheese, and broil for 2-3 minutes until the eggs have set.

BRAIN BOX

B-complex vitamins found in eggs are essential for optimum brain functioning, particularly clarity of thought.

The vitamin C in the spinach helps the absorption of the iron also found in this green vegetable. Iron helps boost energy levels.

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