How to Nourish Your Child Through an Eating Disorder by Casey Crosbie
Author:Casey Crosbie
Language: eng
Format: epub
ISBN: 9781615194513
Publisher: The Experiment
Published: 2018-07-30T16:35:52+00:00
Strategies for Getting More Dairy on Your Child’s Plate
Breakfast
Add a glass of milk to drink or to use in cereal.
Prepare oatmeal with milk instead of water.
Include yogurt or cottage cheese.
Serve kefir, a probiotic smoothie drink, on the side.
Add cheese to scrambled eggs.
Add portable cheese sticks or Babybel cheese on the side (remember to serve two, as these are lower-calorie cheese options).
Make a fruit smoothie with milk or yogurt.
Lunch
Add a glass of milk or chocolate milk to drink. Look for shelf-stable or individual-size boxes that don’t require refrigeration and can be packed for school lunches easily.
Add cheese to sandwiches.
Serve yogurt or kefir on the side.
Crumble feta cheese or goat cheese over a salad.
Use a spreadable cheese like Brie on sandwiches.
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