Body building Book by Otry Abdullah

Author:Otry, Abdullah
Language: eng
Format: epub
Published: 2020-07-25T16:00:00+00:00

Try switching to front raises by raising the dumbbells in front of you. These will target a different head of the same muscle to achieve well-rounded shoulders!

Bicep Curls

Lacking definition in the arm department? Bicep curls will have your arms plumped up in no time!

Start by using a dumbbell in each hand at your sides. Keeping the rest of your body and elbow in place, lift each lift up to your chest and back down again slowly.

Progress up in weight once you can perform 12+ repetitions, eventually, you will be able to use a loaded barbell.

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