Becoming Your Own Therapist & Make Your Mind an Ocean by Lama Thubten Yeshe & Nicholas Ribush
Author:Lama Thubten Yeshe & Nicholas Ribush
Language: eng
Format: azw3
Publisher: Lama Yeshe Wisdom Archive
Published: 2007-07-05T00:00:00+00:00
Q: How do you check up on your own mind? How do you do it?
Lama: A simple way of checking up on your own mind is to investigate how you perceive things, how you interpret your experiences. Why do you have so many different feelings about your boyfriend even during the course of one day? In the morning you feel good about him, in the afternoon, kind of foggy; why is that? Has your boyfriend changed that radically from morning to afternoon? No, there’s been no radical change, so why do you feel so differently about him? That’s the way to check.
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