Apples, Cherries, Red Raspberries by Brian P. Cleary
Author:Brian P. Cleary
Language: eng
Format: epub
ISBN: 9781512478501
Publisher: Millbrook Press
Next time
youâre drinking
a smoothie
or shake
or peeling some fruit
for a salad youâll make,
28
âOrangeâ you happy that
youâll know the scoop
about this nutritiously
âpeachyâ food group?
29
So what is in the fruits
group? Do you know?
You should eat 1 to 1.5 cups of fruit
every day. The exact amount depends on
your age and how much exercise you get.
To figure out the right amount for you,
visit www.mypyramid.gov and click on
MyPyramid Plan.
30
1 small apple equals 1 cup
1 large banana equals 1 cup
1 cup of 100% orange juice equals 1 cup
8 large strawberries
equals 1 cup
31
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