ACT Made Simple by Russ Harris
Author:Russ Harris
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2019-03-29T04:00:00+00:00
Debrief the Exercise
It’s very important to debrief experiential exercises after they’ve finished. Useful questions to ask include:
What was that like for you?
What happened there?
What feelings showed up? Did you struggle with them? Did they hook you?
What did your mind do? What did it say? Was it helpful or a hindrance?
Did you get hooked at any point? By what? And what happened then? Did you manage to unhook again? How did you do that?
What was useful or helpful for you in this?
Do you see any link between this and ABC? (ABC = a client issue, problem, or therapy goal previously specified.)
How might this help you with ABC?
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Behaviorism | Cognitive Behavioral Therapy |
Existential | Gestalt |
Humanistic | Jungian |
Psychoanalysis | Transpersonal |
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