Transforming Your Life through Self-Care by Carolyn A. Brent
Author:Carolyn A. Brent [Brent, Carolyn A.]
Language: eng
Format: epub
Publisher: Rowman & Littlefield Publishers
Published: 2019-03-26T16:00:00+00:00
Table 9.1. My Personal Meal Plan
Meal
Food Item
Amount
Calories
Protein (Grams)
Carbs (Grams)
Meal 1
7:00 a.m.
Egg whites
Oatmeal
Blueberries
4
1/2 c.
1/2 c.
68
150
41
16
5
1
0
27
11
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