The Ultimate Guide to the Daniel Fast by Kristen Feola

Author:Kristen Feola [Feola, Kristen]
Language: eng
Format: epub
ISBN: 9780310416630
Publisher: Zondervan
Published: 2010-01-21T05:00:00+00:00

Recipe Notes

Serve with Tortilla Chips.

Stir into cooked brown rice to make a casserole.

Use as a spread for Whole Grain Tortillas.

Works great as a sauce for Flatbread Pizza with Macadamia Nut Cheese.

Spinach and artichokes are made for each other. Not only do they taste great together, they’re also extremely good for you. Spinach is an excellent source of vitamins and minerals, making it very nutrient dense. This heart-healthy food is loaded with bioflavonoids, which are plant organic compounds that act as antioxidants. Antioxidants protect the body from free radicals. Researchers have discovered at least thirteen different flavonoid compounds in spinach that aid in the prevention of disease.

Artichokes are high in fiber, potassium, calcium, iron, and phosphorus. They’re also packed with antioxidants and phytonutrients, such as cynarin and silymarin. Cynarin stimulates digestion, protects the liver, and lowers triglycerides and cholesterol. Silymarin helps to prevent or reverse liver damage.

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