The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series) by Stephanie Ewing

Author:Stephanie Ewing [Ewing, Stephanie]
Language: eng
Format: azw3, epub
Publisher: Tanner K. Publishing
Published: 2021-03-27T00:00:00+00:00

Yoga can mean more energy and brighter moods.

Yoga helps you manage stress.

Yoga connects you with a supportive community.

Yoga promotes better self-care.

As you can see from the research, yoga benefits are definitely worth some precious time out of your day. For under three minutes, these poses will take your self-care routine to the next level.

Tip

I have a really hard time learning yoga poses from just reading the instructions. I highly recommend watching a yoga video for beginners if this is your first foray into yoga. Also, I recommend taking a yoga class. Yoga is an activity for all ages, and the benefits are vast. If you feel like starting a new activity beyond this habit, this is an excellent choice.

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