The Positive Woman by Gael Lindenfield
Author:Gael Lindenfield [Gael Lindenfield]
Language: eng
Format: epub
ISBN: 9780007483358
Publisher: HarperCollins Publishers
Published: 1992-01-15T00:00:00+00:00
⢠If you cannot sleep, after 15 minutes or so, get up, make yourself a nourishing drink and snack and do some peaceful activity for a short while. If your head is spinning with worries, sit down and commit these to paper and reassure yourself that you will look at them in the morning.
⢠Only take sleeping medication for very short periods in times of crisis or extreme disruption of your sleep routines. Like many other women of my generation I spent years poisoning myself with ânon-addictiveâ sleeping drugs and another few years of restless nights kicking the habit!
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