The Healthy Life by Jessica Sepel
Author:Jessica Sepel [Sepel, Jessica]
Language: eng
Format: epub
ISBN: 9781509820962
Publisher: Pan Macmillan
THE 80/20 APPROACH
Believe it or not, indulging is good for you – so long as it’s not all the time! This approach will heal your relationship with food, and bring a sense of balance and satisfaction to your life. Personally, I eat super cleanly 80 per cent of the time, and indulge WITHOUT GUILT for the other 20 per cent. And I no longer have intense cravings.
Why? Deprivation obsession bingeing guilt
It’s all about moderation. Once a week I savour:
* a scoop of good quality gelato
* 2 glasses of red wine or champagne
* frozen yoghurt
* 2–4 pieces of chocolate
* a piece of apple crumble.
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