The Dash Diet Cookbook: 500 Wholesome Recipes for Flavorful Low-Sodium Meals. The Complete Dash Diet Cooking Guide for Beginners to Lower Blood Pressure and Improve Your Health by Michelle Moreno

Author:Michelle Moreno [Moreno, Michelle]
Language: eng
Format: azw3, pdf
Published: 2020-03-24T00:00:00+00:00

per serving: 232 calories, 30.8g protein, 7.2g carbohydrates, 8.3g fat, 1.9 fiber, 72mg cholesterol, 357mg sodium, 222mg potassium.

Onion Chicken

Yield: 4 servings | Prep time: 10 minutes | Cook time: 45 minutes

3 tablespoons olive oil

1 cup onion, chopped

1-pound chicken breast, skinless, boneless

½ teaspoon oregano, dried

1 cup of water

1 tablespoon parsley, chopped

Heat up a pan with 2 tablespoons of olive oil over medium-low heat, add the onion, and cook it for 10 minutes.

Add all remaining ingredients except water and cook the meal for 15 minutes more.

Then add water, stir well and cook the chicken for 20 minutes.

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